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Pregnancy is one of the most beautiful moments in the life of a female. During this time, a female’s body undergoes various hormonal as well as psychological changes. A woman may experience out of the ordinary cravings for food items but it is important to keep a tab on the food items that should and should not be taken during this period. This is because everything consumed by the would-be- mother directly affects the health and development of the fetus.
A suggestive list for food items that helps to maintain good health and promote the healthy development of the fetus are mentioned below-
Dairy products such as milk, yogurt, cheese, and butter are considered excellent sources of both protein and calcium. They are known to contain two popular types of proteins namely whey and casein. Along with being one of the best dietary sources of calcium, dairy products are also rich in phosphorus, zinc, magnesium, and multiple types of vitamin B.
Yogurt is the most commonly consumed dairy product. It is known to be a good source of healthy bacteria. Not only does it ensure the proper functioning of the digestive system and keep the pregnant female`s stomach healthy, but it also boosts immunity.
Being an excellent source of folic acid, bananas help in overcoming and treating anemia during pregnancy. It also helps in preventing birth defects and premature delivery caused due to a deficiency of folic acid or anemia.
The above-mentioned foods are a rich source of various nutrients required by the female body during pregnancy to carry out the daily functions as well as for the development of the fetus.
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