Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.

Exhaustion isn’t a good look for anyone. Besides what you eat, when you eat can also impact your energy. There are better foods that give you energy for a natural boost. Here is a list of foods that helps to fight lethargy and can boost your energy.

1. Water

The next time you’re feeling drained, try guzzling good old H2O. Dehydration may actually be at the root of your fatigue. It can lead to headaches, ruin your concentration, and put you in a sour a mood.

2. Green tea

We have to face both fatigue and stress during overwork. If the same happens to you then you should drink green tea during this time. It only gives energy inside your body. It also helps in increasing concentration as well.

3. Fennel Seeds `Saunf`

We only know fennel as a kitchen spice and mouth freshener. But it has hidden more qualities within it. Fennel Seeds contains elements like calcium, sodium, iron and potassium, which help in ridding your body of lethargy.

4. Chocolate

Many times our mood gets spoiled due to different reasons and if the mood is not good, there is no work in mind. In such a situation, we should eat chocolate. The cocoa present in chocolate relaxes the muscles of our body and refreshes us.

5. Curd

Curd contains factors like protein and carbohydrates, are effective sources of energy. Due to this, there is a combination of energy in the body. Consumption of cream-free yogurt removes fatigue and lethargy.

6. Oatmeal

The cozy breakfast food—though, let’s be honest, you can enjoy it any time of the day—will keep energy levels up. That’s because it’s high in fiber and comes with a decent dose protein. Oatmeal contains a good amount of carbohydrates and glycogen, which it accumulates in the body after eating. It keeps on giving energy gradually to our body throughout the day.

7. Quinoa

With all its protein, fiber, and iron, quinoa is the perfect thing to reach for when you’re looking to recharge. It helps to fight with lethargy and makes you feel energetic.

8. Almonds

Certain kinds of fat are friends, not foes, particularly when you’re talking about replenishing your energy. And almonds are packed with healthy mono-saturated fats that are just what your body needs for a pick-me-up.