Hypothyroidism? Include these food items in your diet to boost your thyroid

  • Hypothyroidism? Include these food items in your diet to boost your thyroid

    Summary:

    Tired of the boring dishes served in your platter because of hypothyroidism? Well, don’t feel sluggish and include these food items in your daily routine, only after consultation with your doctor.

    The little gland thyroid, in the shape of a butterfly in your neck, has a big role in the functioning of your body. Hypothyroidism or underactive thyroid can be of grave concern. Symptoms include fatigue, depression, constipation and some serious health concerns too. Though, eating certain foods can help you boost your thyroid.
    The gland produces hormones which regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism is a condition that occurs when your gland isn`t producing enough hormones. With regular medication, you can boost the functioning of thyroid by including some of these food items.

    Fish

    The goodness of omega-3 fatty acids is known to everybody. It is found in fatty fish like wild salmon, trout, tuna, or sardines. Omega-3s are helpful in decreasing inflammation, strengthening immunity, and lowering the risk of heart disease. Fishes are also a good source of selenium, which is mostly concentrated in the thyroid.

    Nuts

    Another rich source of selenium is nuts. You can make a handy snack and can have it whenever you’re travelling. Brazil nuts, macadamia nuts, and hazelnuts are all predominantly rich in selenium, which regulates thyroid functioning. Don’t forget to look after the quantity nuts being rich in fat, will make you put on weight.

    Whole Grains

    Constipation is a common symptom of hypothyroidism. Whole-grain foods such as cereal, bread, pasta, and rice are high in nutrients in addition to fiber, which can help with bowel regularity. However, fiber can interfere with synthetic thyroid hormones, cautions Turner. Some people with hypothyroidism choose to avoid whole-grains altogether, but if you do choose to eat them, "the recommendation is to take your thyroid medication several hours before or after eating foods rich in dietary fiber," she says.

    Seaweed

    With the high concentration of iodine in Seaweed, it is beneficial for the proper functioning of thyroid. It is the precursor for the production of the hormone. It also offers nutritional benefits of fiber, calcium, and a number of vitamins like A, B, C, E, and K.
    Though it is advisable to consult your doctor before deciding the quantity of iodine to be consumed.

    Beans

    If hypothyroidism makes you feel drained, beans can help you with sustained energy. Beans contain essentials like protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. Beans can be consumed in many alternate ways such as the base for entrées, as side dishes, and as an enhancer in soups, salads, and stews. Just don’t overdo it.

    Without any doubts, one should consult their doctors about their diets and medications and upon their approval, you can include recommended quantity of food items in your platter.

    Source:

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