Know all the benefits of Flaxseed and how a spoonful can transform you

  • Ankur
  • Tuesday | 11th February, 2020

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.

Flaxseed or superseed, is known for being an excellent source of healthy omega-3 fatty acids and fiber.

Flax seeds— also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.

Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. It likely was first grown in Egypt but has been cultivated all around the world.

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.

They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits. Usually are in brown or yellow color, sold whole, ground/milled, or roasted and are often processed into flaxseed oil. So here in this article, we are going to tell you health benefits of flex seeds.

Flax Seeds- Loaded With Nutrients

Flax Seeds Grown since the beginning of civilization, are one of the oldest crops. There are two types, brown and golden, and both are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon i.e; 7 grams. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

Flax Seeds - High in Omega-3 Fats

If you are a vegetarian or don`t eat fish, flax seeds can be your best source of omega-3 fats.

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

Flax Seeds - Rich Source of Lignans

Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health. Flax seeds contain up to 800 times more lignans than other plant foods.

Flax Seeds is beneficial for both-men and women. Woman who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women. Men who eat flax seeds have a lower risk of prostate cancer. They may help in preventing breast and prostate cancer, as well as other types of cancer.

Flax Seeds- Rich in Dietary Fiber

Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively . Adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.

Do you know flax seeds contain two types of dietary fiber — soluble (20–40%) and insoluble (60–80%).

Soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. Also helps to regulate blood sugar and lower cholesterol

Insoluble fiber allows more water to bind to the stools, increases their bulk and results in softer stools. This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease

Flax Seeds -May Improve Cholesterol

Another health benefit of flax seeds is their ability to lower cholesterol levels.

The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.

Due to the fiber in flax seeds, as it binds to bile salts and is then excreted by the body.

Flax Seeds - May Lower Blood Pressure

Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.

Flax Seeds - Contain High Quality Protein

Flax seeds are a great source of plant-based protein, and there`s growing interest in flaxseed protein and its health benefits. Flaxseed protein is rich in the amino acids arginine, aspartic acid and glutamic acid.

Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.

Flax Seeds- May Help to Control Blood Sugar

Flax seeds can be a beneficial and nutritious addition to the diet of people with diabetes. Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.

Flax Seeds- May Aid Weight Control

If you have the tendency to snack between meals, you might want to consider adding flax seeds to your beverage to stave off hunger pangs, then flax seeds is the right option for you. Do you know, Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.

Flax seeds` dietary fiber content may aid weight control by suppressing hunger and increasing feelings of fullness.

Related Articles