A good immune system is the ‘anti-virus’ defense against any disease. Forget about pumping your immune system with pills, we take the age-old way to boost immunity: Ayurveda. We list out natural herbs and home remedies that can build immunity.

Causes of low immune levels:

- Genetics
- Stress
- Pollution
- Metabolic disorder
- Virus
- Poor diet

Symptoms of low immunity:

- You get tired easily and fatigue kicks in too.
- Dark circles start to appear, you can slip into depression and start experiencing insomnia.
- You tend to catch a cold and cough quickly, and other infections too.

Ayurveda herbs to boost immunity:

1)Neem: These leaves are beneficial to cure skin problems. Neem tea improves indigestion and constipation; neem can reduce acidity as well.

2)Amla: Lowers cholesterol, controls blood sugar in diabetes, improves blood circulation, improves digestion and alleviates constipation.

3)Turmeric: New research around turmeric constantly increases the importance of this herb. Turmeric is believed to reduce arthritis, asthma, colds, cancer, diabetes, and inflammation.

4)Ginger: Besides building immunity, ginger is beneficial for absorbing nutrients in the body, opening sinus, reducing inflammation and chest congestion.

5)Ashwagandha: Besides improving your immunity, ashwagandha is beneficial for revitalising energy levels, and slowing the aging process. Make a powder of the root and add three to four grams of milk.

6)Shankhapushpi: It is regarded as alexiteric and tonic to improve memory and to tone brain. From ancient times in India, people of all age groups (especially students, teachers and philosophers) always have tried Shankhapushpi.

7)Mulethi (Liquorice): Mulethi is a great herb to rejuvenate your body. Prepare a mixture of powdered mulethi root and add honey and ghee to it.

8)Tulsi: (Holy Basil): The leaves of the holy basil plant are instrumental for coughs, sore throats, mouth infection, skin problems, headaches and boosting immunity.

9)Almond: They say if you eat five almonds a day, your memory improves. Almond oil is even better! It is a great source of omega-3 fatty acids and also contains a good measure of potassium. Almond oil is known to nourish the nervous system.

10)Jyotishmati: It helps to cope up with physical and emotional stress and is a mood alleviator. It has been reported to show a significant reduction in anxiety and depression.