Oral Health: Super food to get rid of bad breath and sour tooth

Eating your five a day is really good for your oral health and high fiber foods also help to prevent halitosis.

Oral health practices are limited to brushing teeth twice a day for the most of us. The harsh reality is apart from bad breath and cavities, that toothpaste commercials depict, oral health has much to it and our dentures and mouth should be taken care of like our body.

Bad breath (or halitosis to give it its proper name) is the presence of a foul-smelling odor that is expelled from the mouth cavity.

Unfortunately, bad breath is all too common a complaint, and cannot be treated just by a mouth freshener or a toothpaste for a long time. It has less to do with oral hygiene and more to do with things like food you eat, medications you take and lifestyle habits that you engage in that can provide an environment favorable to anaerobic, sulfur-producing, bad breath related bacteria.

There are many underlying causes of bad breath, but the most common tend to be a dry mouth, often triggered by a lack of saliva through smoking, drinking alcohol, snoring and long periods of speaking to name but a few.

Food that aggravates the condition of bad breathe

Onions and garlic are the biggest contributors to bad breath or halitosis because they contain smelly sulfur producing compounds that form the food of the foul-smelling bacteria apart from dairy products.

Refined and processed sugars are the other biggest culprit. Coffee and juices can contribute to this problem because they are acidic and provide these bacteria with an ideal breeding environment.

Eating your five a day is really good for your oral health and high fiber foods also help to prevent halitosis.

Foods For Strong Gums and Good breath

1. Apple

Apples are full of antioxidents and fibers. They area great cleansing agent as well. leansing agent. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. The fibrous texture of apples also helps in improving the health of your gums.

2. Nuts and Seeds

Nuts and seeds are slightly abrasive in texture and therefore, they help in removing plaque and stains from your teeth. The omega-3 fatty acids present in walnuts and flax seeds can also help in lowering the risk of gum disease that can damage your teeth.

3. Vitamin C Foods

According to Dr. Simran of Fortis Hospital, the high amount of vitamin C found in oranges, berries and lime can also help in protecting the gums from infections.3.

4.Strawberry

Strawberry consists of numerous antioxidants that keep your teeth healthy and maintain overall oral hygiene. The ascorbic acid in the fruit can actually help in providing a brightening effect. It also inhibits bacterial growth due to the presence of polyphenols


If You Like This Story, Support NYOOOZ

NYOOOZ SUPPORTER

NYOOOZ FRIEND

Your support to NYOOOZ will help us to continue create and publish news for and from smaller cities, which also need equal voice as much as citizens living in bigger cities have through mainstream media organizations.

Related Articles