The coronavirus situation do not show signs of slacken soon, however, doctors across the world agreed on one fact that by increasing our immunity, we can battle it. In this need of hour, breathing exercises are said to be helpful in increasing immunity and building a stronger immune system.

Breathing exercises and yoga increase the flexibility of the body and also facilitate an improved blood circulation of the visceral organs as well as the musculature. This detoxifies the body by doing removing the obstructions in the path of free-flow of the energy.

Pranayam breathing exercise to boost the immune system

Breathing exercise pranayam, which is derived from ‘prana’ which means ‘life force’ and ‘ayam’ which means ‘to lengthen or to work on it’.  Breath is the vital source of energy. When we attend to our breath, it can heal us from within.

Our cells regenerate all the time with the help of oxygen. Breathing is the fastest and most efficient source to get oxygen. Deep breathing helps our immune system regenerate cells in order to fight infection and any other ailments that affect us. Certain breathing exercises have been shown to greatly increase the efficiency of our immune system.

The better the air quality and the deeper you breathe the more you can help your immune system work properly. Routinely practicing deep breathing exercises can improve your overall immune system.

Benefits of Pranayam

Pranayam enhances and stimulates the immune system which improves suctions by strengthening our cells, tissues, glands and organs. It not only help in releasing hypertension, stress, anxiety or depression but removes heart blockages too. As pranayam increases blood circulation, it cure many heart related problems leading to boost overall health and cures many health related issues.

Breath is sacred and is a bridge between our physical body and the mind. It is more than just an exchange of oxygen and carbon dioxide in our body. By consciously breathing for some time during the day can reprogram our bodies, reduce the effects of stress, improve overall health, and be a powerful intervention for certain illnesses.