Republic Day marks an era of change for India, the beginning of the Sovereign Democratic Republic bound by its own constitution and not by any foreign or autocratic rule. So, this Republic Day, take a pledge to bring a positive change in your lifestyle.

On this special occasion of India`s 69th Republic Day, here we have prepared for you a tri colour platter that will help you to keep your health in high spirits and your mind sharp.

ORANGE VEGETABLES

The orange and yellow group is terrific for your skin, eyes, and heart. And have anti-carcinogenic properties. These vegetable loaded with Beta-carotene promote healthy vision and protect skin from sun damage, and it may even delay cognitive ageing.

It can help decrease stress hormones in the body, helping to prevent storage of belly fat.

Examples of orange and yellow vegetables include

Carrots

Pumpkin

Sweet potatoes

WHITE VEGETABLES

The white vegetables have anthoxanthins, which contain disease-fighting chemicals like allicin. This chemical have anti-inflammatory properties and will help reduce overall cholesterol and blood pressure levels.

Examples of the white vegetables include

·         Cauliflower

·         Mushrooms

·         Turnips

GREEN VEGETABLES

Vitamins A and C enriched vegetables, can help decrease oxidative stress and cut down on the stress hormones in the body that can store belly fat. Consuming foods rich in folic acid may help to better stabilize insulin levels, decreasing the storage of belly fat.

Examples of green vegetables include

·         Asparagus

·         Broccoli

·         Cabbage

·         Cucumbers

·         Green beans

·         Kale

·         Lettuce

·         Spinach

·         Zucchini

So here is a start to a healthy life.