Apples are one of the most popular fruits — and for good reason.  It is said that, `An Apple a day, keeps a doctor away and yes it is quite true. Apple is a very beneficial fruit for health. Many diseases are cured by eating it. Apple contains fiber which is beneficial for the digestive system. Eating apple does not cause disease ranging from Alzheimer`s to cancer and tumors. Apple is beneficial in diseases ranging from heart disease to muscle.

Avoid Alzheimer’s

Apple juice is also very beneficial for the health of the brain. Eating apples reduces the risk of pancreas cancer. Research has shown that apple juice prevents Alzheimer`s.

According to researchers, eating apples reduces the risk of pancreatic cancer by 23 percent. Similarly, eating apple also reduces the risk of tumors.

Apples May Help Prevent Cancer

Eating apples also reduces the risk of colorectal cancer. The US Cancer Institute claims that eating apples and fiber-rich fruits reduces the risk of colorectal cancer.

Eating apple also reduces the risk of type 2 diabetes. Antioxidant and anti-inflammatory effects may be responsible for their potential cancer-preventive effects.

Decrease risk of diabetes

Women who eat apples — at least one a day — are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.

The reason this is a health benefit of apples is because this fruit is loaded with soluble fibre, the key to blunting blood sugar swings.

Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure and type 2 diabetes.

To manage weight and improve overall health, doctors recommend a diet rich in fibre. Foods high in fibre — like apples — will fill you up without costing you too many calories.

Protect against Parkinson’s

Eating apple does not cause muscle disease. Apples have fiber which reduces the risk of Parkinson`s disease.

Keeps Teeth Healthy

Eating apple keeps teeth healthy. Saliva is produced in the mouth, which protects the teeth from the problem of bacteria.

Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

Reduces the risk of heart-related diseases

Eating apple also reduces the risk of heart-related diseases. Apples contain fiber and phenolic compounds that are beneficial for the heart.

The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. These compounds protect against heart damage cholesterol.

Detoxify your liver

Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best – and easiest – things you can eat to help detoxify your liver is fruits, like apples. This is everything you need to know before you even think about doing a detox.

Boost your immune system

Red apples contain an antioxidant called quercetin.

It can help boost and fortify your immune system, especially when you’re stressed out. That’s one of the most unexpected health benefits of apples.