World Health Day is just another day that will clutter your social media news feed or your regular calendar. It might not affect your life much until pay much heed to what are the wrong choices we are making in our life.

Despite knowing all the requisites of a healthy lifestyle, we still fail to achieve a disease-free life .

Here are a few essential habits that you should induct in your life that can help you stay healthy. These are basic yet effective tips that you must follow to lead a healthy lifestyle.

• Drink minimum 2 liters of water every day. Water helps in energizing your body and helps you get going throughout the day.
• Avoid eating junk, fried and processed food on the go. Take care of your meals and invest time for meals as these food do more harm than good. Eat healthy and stay healthy.
• Work out for at least 45 minutes 3 days a week. It is as important as any other essential activity of your life.
• Cut out all your distractions before bedtime. This will help you to get a sound sleep.
• Sleep 7 to 9 hours in a pitch dark bedroom. Sleep equally plays an important role in keep your body as well as your brain healthy.
• Say no to social media post 10 pm.
• Invest on a  health insurance with good coverage. Research before you narrow down on one.
• Meditation is the key to manage stress and depression. Whenever you feel stressed out, try to indulge in your favourite activities that can help you divert and relax your mind.
• Never skip breakfast, Stop skipping the most meal of the day for the sake of your work. Breakfast is essential as it keeps you energetic throughout the day.
• Get them done once every 3 or 4 months. If you experience any sign or symptom of any disease, consult your doctor as soon as possible. 
• Spend some time with the sun before 10 AM, at least 30 minutes a day. Your body needs more Vitamin D, and it gets it from the UV rays of the sun