Vegetarian food to keep you healthy & lose weight this summer

This summer be healthy and lose weight with these vegetarian food items.

Summers can be pretty tricky for you don’t feel like moving out and staying indoor definitely calls for some snacks you cannot afford to miss. Some chips with chilled cold drink or munchies with cold coffee, are to blame for those extra kilos on the weight machine.

No, you don’t need to hate the summers for that. For the summer breeze has set in bringing in all the good and tasty stuff. Take a look!

Be friends with Lemon

Lemons are exceptionally good in summers. They maintain salt in your body and are soothing for your skin as well. Include lemon water in your schedule and you are done for the day. Loaded with antioxidants lemons also help to digest food.

Quinoa for breakfast

A common breakfast ingredient, quinoa is gluten-free, high in protein and contains all 9 essential amino acids. Packed with nutrition, Quinoa has important minerals like Iron and Magnesium and is filled with antioxidants. It is high in protein, which increases metabolism and reduces appetite, which means that your body will feel full will control your weight as well.

Make space for fruits

Summers are blessed with yummy fruits like Watermelon, Muskmelon, Mangoes, pineapples and many more. So take a plate of these watery fruits and grace your skin maintaining water levels and hydration in your body.

Shake hands with Low fat Paneer

Termed as favourite snack ingredient, Paneer acts as one of the excellent food to provide our bodies with high quality of protein. Choose to a low-fat panner made from cow`s milk, which will also assist in the fat burning progression giving you all that you need to maintain weight in the long run.

Have an extra portion of Pulses and Legumes

An Indian platter is incomplete if you don’t have pulses or legumes in it. From Arhar to Moong and from Chole to Rajma all your mouth watering specials can be eaten but of course minus the butter. Have an extra bowl of the same and skip a chappati. This will not only keep you hydrated but will give you surplus energy as well.

Well, now you exactly know how to ditch meat and be fit this summer. Happy summers!

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