The hustle and bustle of the daily life leaves less time for having the most important meal of the day, breakfast. So even if breakfast is easy to skip, lunch is unavoidable if you are starving since last day dinner.

The continuous starving for more than 12 years makes you gorge on food at the lunch and that is the harm you do to your body. It is advisable always to feed on small serving in a few hours, but over eating during lunch at a go can not only cause obesity but also other heal hazards. If your work demands you to sit with your system for ling hours, gorging on spicy and oily lunch full of carbs and protein can make your tummy protrude in a few months.

Tailoring your meals in a way can be both nutritious and boost energy, as well as will be easy to digest and low in calories.

Here are some foods you can include in your lunch, to lose weight:

1. Full filling Whole Grains: 

Whole grains makes you feel fuller even when you have a small quantity of food  and also maintain blood sugar levels and provide you with adequate energy to sail through the second half of your day. They don`t let you feel bloated and increase your calorie intake

2. Leafy and Green Vegetables:

 Vegetables area savior for a starving belly. It is biting the right food without causing any harm to your system. Vegetables like broccoli, cauliflower and spinach are both nutritious and low in calories. Try and include more of these veggies for lunch. If you`re opting for just a salad for lunch, make sure the dressing is free of fatty ingredients like mayonnaise.

3. Wholesome Lean Proteins:

 Adding lean protein like chicken, lean beef, low-fat dairy and beans to your lunch will help keep you feeling full and satisfied longer. They help you stay satiated throughout the afternoon and give your evening workouts a boost of energy.

4. Calcium laden Probiotics: 

Foods like curd and yogurt can be an important addition to your afternoon meals, as they help in easy digestion of the food. If you`re someone who has frequent gastric troubles or suffer from digestive stress often, you must include a bowl of raita in your lunch. Probiotics ensure a healthy gut and a healthy gut is the key to a healthy weight loss.

Eating well is a major part of weight loss and it`s crucial to plan your meals in a way that you meet your nutritional requirements, well within your stipulated calorie intake limit. It`s always advisable to contact an expert nutritionist or dietician for meal plans for weight loss.