My body is perfect said no woman ever. In the world of trolls and memes and body shamming everyday, we set a beauty standard for ourselves. ‘Thunder thighs’ is that one thing women have been running for ages. A well-toned thigh is what most women crave for, but in reality, we don’t want to invest the time and energy to get one.  But what if we could break loose the stressful workout sessions and have some super easy exercises to tone your thighs in just 30 days.

Burpees:

This overall body movement helps in losing thigh fat. Stand with your feet with shoulder-width apart. Put your weight on your heels and place your arms at your sides. Now push your hips back bending your knees. Your lower body will come into a squat position. Place your hands on the floor in the front, shifting your weight onto them. Jump and softly land on the balls of your feet in a plank position. Make sure that from your head to heels your body is in a straight line. Now, jump reaches your arms overhead. Land and immediately lower your back into a squat position for your next rep.

Running:

Running focuses on your overall body movement. Therefore, if you wish to lose your thigh fat, you should run for 30 to 40 minutes a day. If you are a beginner who has just started working out, start with brisk walking and then progress to running.

Lunges:

Lunges brings the attention to your quadriceps, glutes, hamstrings, calves and core muscles helping you tone your lower body. Keeping your upper body straight, your shoulders back and chin up. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.

Jumping jacks:

This exercise activates various groups of muscles in the body. This is a very effective exercise to loosen your thigh fat. Stand with your feet together and your hands by your sides. Raise your arms above your head while jumping on your feet out to the sides. Right away reverse the movement jumping back to your standing position.

Reverse plank:

Reverse plank is one of the most effective movements to lose thigh fat. Look up at the ceiling, point your toes by keeping your arms and legs straight. Keeping your body strong, form a straight line from head to toe. Squeeze your core and try pulling your belly button back toward your spine.

Well, we hope following this regime you’ll definitely get thighs you have been craving for.