These common Indian breakfasts might be the cause of weight gain

What you eat for your breakfast plays a major role in deciding your weight proportions. Know what is causing that weight gain you`re trying to get rid of.

Haven’t people near you keep telling you that your breakfast should be a king size. Also, they say that breakfast has the power to make you or break you. Well, how you define the king size meal may differ but the latter actually holds true. What you eat for your breakfast plays a major role in deciding your weight proportions.

You may not notice, but these Indian breakfast dishes might be the reason why you are unable to get that perfect body you have been dreaming about.

Paratnhas loaded with butter

Paranthas are the most common breakfast in India. A number of people start their day with different kinds of paranths pairing it up with ghee, butter, curd and so on. But Introspecting, it might not be the healthiest option. An ideal breakfast is a mix of proteins, carbs, fibre and healthy fats. Nevertheless, you can make paranthas healthy, by choosing multigrain flour and if you cannot resist butter, choose the home-made ghee.

Pav Bhaji

Haven’t you fought with your mother for a pav bhaji in your breakfast, lunch or dinner? Well, it is not really that healthy as it may seem. Butter dripping pav and butter loaded bhaji can be injurious to health in the long run. But if you really love the dish, choose whole wheat bread instead of white bread pav.

The fried samosa and jalebi

Sunday breakfasts are incomplete without the mouth watering samosas and the delicious jalebi. But these fat balls no matter how good they taste are one of the reasons you are not able to shed some kilos. So avoid them as much as possible.

The loved pieces of bread

From sandwiches to burgers and pizzas, all of the snacks made from white bread are the sources of weight gain. With no surprises that they are unhealthy, they shouldn’t be consumed in the breakfast because they fill your stomach but do not provide energy.

An empty plate

Surprised? Well, you shouldn’t be. Not having your breakfast can leave you with no energy for the day and not just that it is bad for your metabolism. The ones who are planning to shed some kilos must note that it might work just the opposite.

So have some healthy eating and stay healthy.

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