Adequate fluid intake must to beat the heat, says expert
- | Wednesday | 19th June, 2019
Dietician Ridhi Khanna says, “People should consume adequate water as well as buttermilk. People are also making sure to carry water bottle to beat the heat. “I carry a water bottle with me whenever I go out,” said Gurpreet Singh. People are using traditional methods to keep themselves energetic amid the scorching heat. I eat curd or buttermilk at times to keep me energetic and work for long hours,” said a fruit vendor.
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