Dr Srikanth HS ByExpress News ServiceBENGALURU: A detoxification regime typically consists of a carefully structured diet and lifestyle changes designed to enhance your body’s detoxification system.
Keep yourself hydratedWater regulates the body temperature, lubricates the joints and aids nutrient absorption and digestion.
Gut health is vital to keep the detoxification system in the pink.
Cut down on junk foodExcess consumption of sugar and junk food is at the centre of our health crises.
If it is above 150mg/dl, then it is time for you to cut out junk food.
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