Staying fit with ayurveda, micro-workouts and more: American Biohacking pioneer on new book

  • | Monday | 24th February, 2020

He said the reason behind writing the book was to make humans feel good by providing tools on exercise strategies, sleep enhancement, gut digestion, diet and meditation. Whether via modern scientific or ancestral strategies, we should attempt to stimulate a more natural lifestyle,” said 39-year-old Greenfield. “There’s a myth that one must go to a gym to attain superior fitness, that’s not the case. In the book, I have many micro-workouts to stay fit without going to a gym. Speaking on the subject of mental health, Greenfield spoke on balancing neurotransmitter chemicals that a nervous system uses to communicate.

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