"A healthy body will help post Covid patients overcome even mental trauma," shared Physio Anant Singh, Senior Physiotherapist at AYUSH Department. Dr. Anant Singh, along with Physio Anubha Singhai, Director, PhysiQure Healthcare, has come up with some effective breathing exercises for post covid patients for a healthier body. While talking to The Pioneer, he said, "The most scary symptom of Covid 19 is wet cough. Next step is Thoracic Expansion Exercises Breath in deeply and try to hold for 3 seconds followed by expiration. On asking about trainers for post covid patients, he said, "Well, it is advisable to have assessment of body by a physiotherapist.
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