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Benefits of yoga discussed

| Sunday | 22nd September, 2019

Chandigarh, September 21A special lecture on the role of yoga during menopause and anti-ageing was organised at Government College of Yoga Education & Health, Sector 23, here today. Shalu Gupta was the key speaker at the lecture which was held to mark Poshan Maah-2019, which aims at promoting health and nutrition. During the lecture, Gupta demonstrated some yogic exercises and explained the importance of ‘asanas’ and ‘pranayama’. She said with the help of yogic exercises, we could keep our body fit and prolonged and also avoid several ailments related to menopause stage. College principal laid emphasis on hygiene and urged the students to promote healthy cooking practices among masses.

Chandigarh, September 21 A special lecture on the role of yoga during menopause and anti-ageing was organised at Government College of Yoga Education & Health, Sector 23, here today. Shalu Gupta was the key speaker at the lecture which was held to mark Poshan Maah-2019, which aims at promoting health and nutrition. During the lecture, Gupta demonstrated some yogic exercises and explained the importance of ‘asanas’ and ‘pranayama’. She said with the help of yogic exercises, we could keep our body fit and prolonged and also avoid several ailments related to menopause stage. Students and staff members of the college conducted an awareness drive regarding the kitchen gardening and herbal plants to give momentum to the Poshan Maah programme of Poshan Abhiyaan. College principal laid emphasis on hygiene and urged the students to promote healthy cooking practices among masses. — TNS

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