High levels of carbohydrates, especially refined carbohydrates, can affect the metabolic system of the body and can reduce fertility, say health experts.
Dr Loganayaki, consultant in reproductive medicine, Surya Fertility Centre, Nungambakkam shares what to eat and what not to eat to boost fertility.
? Low Carbohydrate High Fat (LCHF) diet is recommended for fertility as it gives health to the gametes.
? Processed meats, canned and frozen foods can affect reproductive system in women and reduce egg quality.
? Avoid palm oil, refined oil, and groundnut oil.
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