A celebration of fitness, mindfulness and yoga

  • | Wednesday | 14th August, 2019

As part of the event, a book titled Understanding Yoga: Essence of the Yogasutra of Patanjali was launched. The book, authored by DV Sridhar, founder of Yogaraksanam, and Alagu Muthu, his student- cum-yoga practitioner, was first published in 2008 as The Song of Truth. I think it was Patanjali who made me write,” said Alagu Muthu. Since yoga is a niche subject, the authors suggest that one needs to read the verses of the book and soak in its essence. After obtaining knowledge from the book, one needs to have a direct intercation with the guru to get better effects or experience,” he shared.

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