Reddy spoke about his journey of self-discovery through trekking, pushing himself out of his comfort zone and leading a healthy life.
I was advised to reduce my calorie intake and increase my physical activity.
He has run 28 half marathons and completed eight Himalayan treks including the Everest Base Camp (17,600 ft) before he turned 60.
Every year, employees from his company are awarded if they shed 10 kg to reach ideal body weight.
Choose a physical activity that you enjoy and do it consistently.