Also, really letting friends and family help with the baby, and not giving up on your own life post the baby, is an important but overlooked aspect of a healthy relationship with yourself and your baby.
“A lot of women say that they gained their weight post pregnancy — even if it is 25 years after having their baby.
“You should be able to have a baby after 30 or 40, but to do that, you must be well-nourished.
This too shall pass... You need that fat around you as protective tissue pre and post pregnancy.
All your body needs to let go of that weight is rest, recovery and good food.”The author says there are many discouraging myths around pregnancy that need to be tackled.
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