I do core strengthening and stretch exercises till 8.30 am.” He follows the same pattern for his evening sessions too.
I start with a 4 km warm-up followed by regular training sessions.
He walks on the synthetic track, clad in a red t-shirt.
It still remains unbroken.”Bebin Raj | Photo Credit: M.PeriasamyHis training sessions are intense.
I cannot perform well on the track if I am disturbed.
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