Achieve Your Health Goals with Walnuts, This International Yoga Day

  • | Saturday | 19th June, 2021

And you can’t just practice one of the two and think you’ll be able to achieve your health goals. Although walnuts contain dietary fat, they won’t necessarily make you gain body fat. “There is no negative effect of walnuts on body weight and body composition. On the contrary, walnuts may play an important role in achieving ideal body weight when consumed as part of a healthy diet. So, this International Yoga Day onwards, fuel your health goals with this enriching combination of walnuts and yoga.

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