Weight loss tips for Navratri diet plan
| Saturday | 17th March, 2018Summary:
The auspicious 9 days are just knocking the doors. And as you decide to delve into the religious aura, you have to be really careful about your health. On normal days, if you skip a meal or normal days you needn’t be so much concerned, but on the days when you’re fasting, you have to be concerned about your diet.
Many believe that fasting would be a hindrance in their daily routine, and they won’t be able to shape their body, but you need second thoughts on this, for Navratri can be one superb chance to bring your body in the perfect dimensions. Wondering how? Just keep in mind these simple tips
Include more Vegetables
Well, frimes are not the only option for Navratri, adding some extra kilos. Instead, you can cut out on calories and include vegetables. Have some salads, vegetable soup or eat leaf veggies, to have a full healthy diet. They will not only help you lose some weight but also be good for your skin.
Have some small frequent meals
Not eating at all, or having large intervals during meals can be problematic. It hampers blood glucose level and as a result, you may fall sick. So don’t neglect your meals, have small 3-4 meals and maintain a healthy Navaratri diet plan. You can include some fruits, juice and so on to have a day full of energy.
Don’t forget to stay hydrated
Not only sufficient food, but you need sufficient liquid diet to keep your body balanced. Have some juices, lime water. Drink milk and milk variants like, chaach, lassi that will not only keep you hydrated throughout the season, but also supply surplus energy.
Be active
We know fasting can make you tired and you might want to just rest and not move much. But that is one thing you should totally avoid. So along with keeping an eye on the foods in your Navaratri diet plan, keep doing your daily chores, this will give the body the required physical activity.
Go for healthy snacks
Navratri emerges as an excuse for people to eat all the deep fried snacks. But there are multiple options. You can have fruits, beverages and vegetables as stated above. And if you really want to have something fried like pakoras, you can have them made in olive oil.
Choose low-fat variants
Instead of the common products, pick the low-fat variants of low-fat milk, low-fat cheese, and yoghurt.
NYOOOZ wishes all its reader Shubh Navratri!