Summary:
An intrinsic part of positive psychology, resilience is a magic drug which can heal all wounds and right all wrongs. It has been scientifically proved that purpose in life builds resilience by protecting the brain against the negative effects of stress. Resilience goes hand in hand with optimism, emotional intelligence, humour, compassion and equanimity. To enrich the quality of relationship, one needs to continually enhance one's resilience. Incorporating daily humour leads to improved relationships and in turn breeds more resilience..