Summary:
Nutrition and Wellness Consultant Sheela Krishnaswamy said consumption of raw fruits and vegetables is good for both physical and mental health. The study investigated the differential association between intake of raw fruits and vegetables compared to processed (cooked or canned) fruits and vegetables, and mental health in young adults. Participants were questioned on their mental health, and their consumption of raw, cooked or processed fruits and vegetables was assessed. In such a scenario, raw fruits and vegetables provide them with the required nutrients as the enzymes are still active in raw food,” Dr.
Gururaj said. Citrus fruits are among the top ten fruits that will aide in mental health..