Summary:
Many, however, are discovering yoga as a way to stay fit as they fret about the congestion. On the moveSitting upright, grab the right sideof your head with your left hand and pull down towards the left shoulder. Repeat the same on the other sideIn an upright position, interlock your fingers and push the wrist upwards. Put your left hand on your right knee and twist to the right and repeat on other side. With your right hand is on your shoulder, rotate your body so that your left shoulder is rotating to the right..