Summary:
In a bid to take care of their mental and physical health, and enhance the productivity levels, several companies are now adopting yoga as a means to achieve this. “The yoga sessions at my office help us lead a healthy and balanced work life,” Gaurav Tiwari, team lead, Philips Innovation Campus, Manyata Tech Park, told CE. Yoga events also benefit companies by forging team building at workplace, besides, maintaining employee health. Hence, our company started yoga sessions,” he added. Later on, they can practise it after every three hours at their workplace itself,” Neetu Singh, co-founder of Total Yoga, said..