Summary:
Dr Palak Dengla ByExpress News ServiceBENGALURU: How often have you found your child glued to multiple digital screens and felt helpless about it? It is important to decode the principles of our ancestral science of movement and calmness, Yoga, on the human body and mind. The benefits of Namaskars for children are many, among them are digital detox, reducing digital obsession, improving imagination and creativity. Yoga allows children to learn and move at their own pace in mastering new poses which helps in building confidence by creating a flow between their body and mind. Yoga helps in overcoming it by stimulating the nerves, endocrine, digestive and circulatory systems which enhances their functioning..