Summary:
Iffath Fathima ByExpress News ServiceBENGALURU: If you’re looking to lose weight, running or gymming aren’t the only options. Ashrita Lokhande is all praises for the warrior pose and said the asana works on legs, hips, shoulders, arms, chest, abs and back. For those looking for something simpler, yoga and zumba trainer Surabhi S suggests the superman pose, which helps reduce back and belly fat. Keep your hips and lower belly flat and hold the pose for 30 seconds. Later, try the chair pose with a twist to burn fat in your obliques, shoulder and upper back,” he said..