Summary:
Some like Raghu Iyer (name changed on request) has opted for sound therapy. “From anxiety, depression, spondylitis and frozen joints, sound therapy has a broad spectrum of benefits,” says Vupadrishta. Rishi Gaurav Bhatnagar, who heads product and strategy for a city-based firm, has been dealing with anxiety issues through mindfulness and meditation. After recently attending some sound healing sessions, Bhatnagar finds his thoughts to be crystal clear. What is sound healing?.