Summary:
Mukta Patil ByExpress News ServiceBENGALURU : In the past few months there has been a rise in people trying out the Keto diet. Here are a few facts that one must be aware of before they jump on to the weight loss band wagon. Is it weight loss, fat loss, body building, or just maintenance? The body when introduced to this diet is now forced to use the stored fats to give energy, thereby resulting I weight loss. Despite years and ages of research there is still no evidence which supports the detox diets as the most healthy form of weight loss..