Summary:
Mahabir Singh Rawat ByExpress News ServiceBENGALURU: Yoga offers one of the best preventive mechanisms when it comes to lifestyles diseases. Regular practice helps in improving lung capacity and heart rate, lower cholesterol levels, and better blood circulation. The following poses, when practiced in sequence, can rejuvenate your heart:VrikshasanaStand erect and let your arms hang to the side. Bend the right knee and place your right foot on the left thigh. To release, bring your hands back to the side and place your head on the ground..