Summary:
Being able to finish the 50 Surya Namaskars challenge has left me with a sense of accomplishment,” she said. For 37-year-old Anitha Prathap, who has been practising yoga for a year, being able to do the complete the 30 Surya Namaskars challenge was a feat too. “I used to do about 10-12 Surya Namaskars in yoga class, so I felt like the 30 Surya Namaskars challenge seemed plausible. I started practising more repetitions to prepare for the challenge and today I felt like maybe I should have attempted the 50 Surya Namaskars challenge because there were short breaks after 18 counts. Completing the 30 Surya Namaskars challenge makes me feel so proud..