Summary:
KV Navya ByExpress News ServiceCHENNAI: You can make more of the food you eat simply by thoroughly chewing it. Our obsession with what we eat has taken over some of the most important aspects of healthy eating. CE spoke to Meenakshi Bajaj, dietician with the Tamil Nadu Government Multi-Specialty Hospital on how to eat your food. ? Blood glucose control or glycemic control is dependent on chew count. ? For dinner, only eat until you are 50-75 per cent full, so that there is enough time for digestion..