Summary:
It is crucial to adjust your body posture during these hours and to know a few exercises to release the tightness and stress from the body. Yoga at your workspace will help in de-stressing mentally and physically, refresh your mind and also make you feel happier and relaxed. To start the practice, sit with your spine erect on your chair, bring your hands on the knees and feet flat on the floor. As you exhale, slowly bend your head forward and bring your torso between the legs, your chest resting on your thighs. Now gently bring your chin towards your chest and hold the position for 2-3 breaths and return to starting position..