Summary:
Resonating with this theme and Prime Minister Narendra Modi’s Fit India Movement initiative, FICCI FLO Chennai Committee organised a healthy Saturday morning at Park Hyatt Hotel. The women at the event were geared up for a pilates session, a studio walkthrough and chat with experts Santosh and Nita at Leap Wellness Studio. During the session, along with the fitness experts’ guidance, two experienced practitioners demonstrated a few core strengthening exercises. “Three principles that need to be followed to lead a disease-free life are — composition, quality and quantity of food. As women entrepreneurs, we need to balance our lives and improve the collective health of our family,” said Deepali Goyal, chairperson of FICCI FLO..