Summary:
Chennai: As a country we are facing a large health crisis with the ongoing second wave of Covid-19 that has surged. Adequate focus on mental health care and engaging in ways to ease emotional stress plays a major role in recovery. In view of Mental Health Awareness Month city-based Psychologist and EQ Coach Nivetha Raj shares a few ideas on mental health care practices to be followed during such times which can aide coping and recovery. Limit your exposure to images and content related to the Covid-19 crisis. Express your feelings to a significant other or seek out to professional helplines and therapists” Nivetha Raj adds..