Summary:
Since then individuals have increased their awareness and action into emotional health and immunity as well. City-based psychologist and emotional intelligence coach Nivetha Raj shares five ways to build your emotional immunity. Strengthening emotional immunity helps by protecting one from toxins to the mind and also in fighting against the toxins to the mind. Here are five realistic ways to develop your emotional immunity and promote positive emotional health. When you incorporate these practices into daily life you build your emotional immunity thereby promoting positive emotional health..