Summary:
If you are a yoga practitioner, there are asanas and breathing techniques that can cool you from the inside when it gets too hot. I am feeling hot and low and unenthusiastic, all at the same time, and Shilpa Shah gets the full benefit of my whining. Outdoors, there is always fresh air and that will cool not just your skin but your mind as well. It is too hot to eat rich and spicy food and that automatically cuts down on an unsuitable diet. But, at the back of my mind, I know what I need is a good talking to..