Summary:
She says there are work out routines that are specially tailored for pregnant women. A cautionary note: High intensity workouts like aerobics should be avoided and those who are pregnant for the first time can take it easy in the first trimesterFitness expert L.
Reshma of Pink and Fitness One also urges pregnant women to stay active. “ Two hundred and fifty calories is all the extra calories you need per day if you are pregnant, “ she says. “Most pregnant women tend to become sedentary, especially when family members advise them to avoid any physical activity, including household chores.” Shah also conducts Lamaze classes where she focuses on breathing techniques, appropriate exercises and yogasanas. Breathing exercises act as a bridge between mind and body..