Summary:
Here is how eating more protein helped me boost my weight loss efforts. Promotes Fat Burning and Muscle GrowthYour body cannot convert fat to energy without starch or protein. However, eating more protein alone won’t enable you to shed weight more quickly. Make sure you are not consuming too much protein; there should be a certain ratio of your body weight and weight loss goals. Adding more protein really helped me jumpstart my weight loss, and I know it will for you, as well!.