Summary:
By Express News ServiceHYDERABAD: Childhood, in today’s world, is not as happy-go-lucky as it used to be decades ago. Yoga is a universal tool not just to keep the body fit but also the mind healthy. Sri Krishnamacharya, often referred to as the ‘father of modern yoga’, encouraged children and women to practice yoga. “According to him, a person is fit to practice yoga once they are able to eat by themselves. He specified that this is the first stage in yoga and is associated with growth and expansion,” says Sharmila Taneja, a yoga trainer in Hyderabad..