Summary:
Express News ServiceIf you suffer from chronic sleep problems, you probably have scoured the internet for solutions, and you may have heard about the golden milk remedy that promises to help you get the rest you need. Turmeric milk has long been used in Ayurvedic and customary Chinese practices to help remedy sleep problems. It is a combination of warm, drained coconut milk, turmeric, cinnamon, coconut oil, and peppercorn. It is recommended to use the turmeric root itself, as opposed to powdered turmeric. How well you sleep is heavily dependent upon how well you prepare for sleep..