Summary:
Over the years, we have been led to believe that a detox diet is the key solution to resurrecting one’s health after choosing poor unhealthy lifestyles. The popular detox diet suggests eating an extremely low calorie diet full of raw fruits and vegetables in different forms. But how does eating raw foods undo the ingesting of high calorie foods? These by products are called the free radicals which are toxins. Even on a starvation mode, the body will metabolise stored energy for its survival there by releasing the free radicals..