Summary:
In an interview to The Indian Express, Sunit Jadhav (30), reveals how weight training can keep a person fit and healthy. Weight training exercises should generally be done in the morning as it helps blood circulation and revs up energy levels. I started going to gym at the age of 13, and then around 20, I had started professional bodybuilding. Also, it is very important to do weight training under the care of experts and coaches. After I started going to the gym, my personality slowly started developing..