Summary:
Healthy eating includes adding proteins, carbohydrates, healthy fats, vitamins, minerals and water, and restricting the intake of processed foods and unhealthy fats. Healthy eating in this manner helps you in optimal body weight and in preventing diseases. The nutrients in the foods we consume help in the day-to-day activities and is important to better the physical and mental health. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help extract energy from the foods you eat. Tips for healthy eating habitsnInclude more fruits and vegetables in the diet..