Summary:
Chennai: Every year we celebrate International Day of Yoga on 21 June to promote better awareness around the need to lead a holistic lifestyle while stressing on the many benefits of practicing yoga. Over the past few years International Day of Yoga has been celebrated with great gusto and mass demonstrations in different countries. This International Yoga Day let us look at ways to stay fit by practicing yoga and supplementing it with the most important element – a healthy and nutritious diet. Families can begin their journey to holistic health by making small yet impactful changes to every member's diet and daily routine. Says actress Soha Ali Khan “I love practicing yoga and believe it's the fusion of science and spirituality..